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Welcome to the Specially For You... Blog

Fresh Resolutions Event 2018

Lifestyle

Fresh Resolutions Event 2018

Specially For You would like to say a big thank you to everyone who came to #freshresolutions this year and to Jamie White for organising such a spectacular event in the RDS...

Words by Sinéad
February 2018

Five Ways to Achieve Your New Year’s Resolution

Lifestyle

Five Ways to Achieve Your New Year’s Resolution

Specially For You is a big fan of New Year’s resolutions. New Year’s Resolutions are yearly goals that you set yourself at the beginning of the year. They are a time for you to reflect on what you can do or make better for the next year...

Words by Sinéad
February 2018

Our Christmas Slimming Strategies

Lifestyle

Our Christmas Slimming Strategies

Avoiding the holiday weight gain this Christmas is easier than you think. Don’t get us wrong we know December is the season for feasting and indulging but there are strategies to stay on track...

Words by Hollie
December 2017

Winter Benefits

Lifestyle

Winter Benefits

Let’s face it no one likes the cold, wintery months. However, there are so many benefits to getting outside during the these months.  Read on to find out more...

Words by Hollie
November 2017

Power of Protein

Lifestyle

Power of Protein

Protein is very beneficial to every individual and especially for women. Most women don’t get enough protein in their diets... 

Words by Hollie
November 2017

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