Protein is very beneficial to every individual and especially for women. Most women don’t get enough protein in their diets. Having more protein in your diet has a number of benefits for women. There has been an increase in research highlighting how important protein is for active women.
We’ve combined a list of reasons why every woman should include protein in their diet. So have a read of our top 5 reasons below:
1. Healthy Bones
As women get older, so to do their bones. So, protein is vital for the proper absorption of calcium in the body. It also is important for bone growth and to encourage the development of strong bones and muscle into our elder years.
2. Healthy Hair
In order for healthy and volumised hair every female needs an adequate diet containing lots of protein.
3. Protein Delays Hunger
Protein delays hunger and leaves you feeling fuller for longer. It controls your hunger and allows you to feel a greater fullness like carbohydrates and fats do. It satisfies your appetite and prevents sugar cravings later on in the day
4. Protein Prevents the Skin from Aging
Our skin is constantly exposed everyday to certain factors which we can’t control such as the UV light from the sun. Protein has certain amino acids and collagen in it that helps maintain our skin and prevents us from being harmed from those outside elements.
5. Protein Eliminates Stress
When we get stressed there are certain elements in our bodies which we can’t control. But a high protein diet can act as a barrier against these elements and prevent us from becoming stressed.
We hope you enjoyed reading our blog on the power of protein and the many benefits it has for women. For more information on our products check out our website at www.SpeciallyForYou.ie or follow us on Facebook and Instagram.